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If you're like many people, you wonder what your health will be like as you get old. Will you feel ageless, embrace every transition, and continue to live a full, healthy life? Or do you expect to slow down, have chronic medical issues, and lose the vibrancy you once had?

Midlife is one of the most powerful and wonderful transitions as profound as becoming a mother. You get to rebirth yourself and embark on some of the happiest years of your life. Yet this can be a scary time.