Significance of Self Care on Health

May 05, 2019 3 min read 2 Comments

It’s no surprise..... that as women...... we naturally burden ourselves with the well-being and needs of others...... before those of our own. We often have an innate sense of nurturance and compassion towards our loved ones, whether they be our children, partners, or elderly parents
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Following your intution

April 17, 2019 2 min read 5 Comments

How often have you had a distinct feeling about something, but couldn’t seem to put your finger on where it was coming from? Perhaps it was the moment when you realized your significant other was the ‘one’ or the feeling you had that led you to purchase your first home- or maybe even the sense you got that something was ‘off’ with a friend?
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Mind and Body

April 02, 2019 3 min read 4 Comments

Research increasingly demonstrates that the interrelationship between the body and mind is important, particularly in viewing the body as a whole, integrative system where all parts are necessary in maintaining good health. To be healthy is to feel our best emotionally and physically – which requires nourishing both our body and mind – further emphasizing the significance of this connection.
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Why so many relationships break down in middle age

February 19, 2019 3 min read 5 Comments

Between the changes that occur naturally in your body and the transition that involves moving beyond the intense years of child-rearing, it can feel like everything is changing at midlife. You may notice that some of your long-held relationships aren’t as satisfying as they once were.There are four reasons why relationships break down at midlife.
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Sex, Stress, and Lasting Health

December 20, 2018 3 min read 7 Comments

Stress is so commonplace, people just accept it as normal. We work, take care of our families, run errands, and try to fit in exercise, friends, cleaning… the list goes on and on. Sound familiar? We have no doubt that it does.
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November 29, 2018 3 min read 11 Comments

The holidays can be a whirlwind of activity. With the presents to buy, parties to attend, and family members coming to visit, you may feel like you're on a see-saw - one minute you're up, the next you're overwhelmed and overcommitted. So how can you enjoy this season of light with less stress and more joy?
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5 Ways to lose weight during Menopause

October 18, 2018 3 min read 10 Comments

Weight gain is a chief complaint among women in perimenopause. Specifically, increased abdominal fat and metabolic changes are indicated. In conjunction with fatigue, mood fluctuations, and hot flashes, this can be particularly frustrating. Reductions in hormone levels largely account for this, as well as less than optimal nutritional and lifestyle factors.

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The Amazing Health Benefits of P. M.

October 04, 2018 2 min read 8 Comments

A famous medical researcher, Margaret R. Ritchie, PhD, recently observed that the link among food, medicine, and health goes as far back as 460 BC. Hippocrates, considered to be the Father of Medicine, revolutionized medicine in ancient Greece with an approach to healing that promoted the role of plants in managing health.
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The Real Law of Attraction

August 22, 2018 3 min read 23 Comments

If you're like many people, you wonder what your health will be like as you get old. Will you feel ageless, embrace every transition, and continue to live a full, healthy life? Or do you expect to slow down, have chronic medical issues, and lose the vibrancy you once had?
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What do you like?

August 18, 2018 3 min read 4 Comments

Midlife is one of the most powerful and wonderful transitions as profound as becoming a mother. You get to rebirth yourself and embark on some of the happiest years of your life. Yet this can be a scary time.
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