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Do hot flashes make you wonder if you’ll ever feel like yourself again?
Perhaps for the first time in decades, you are unsure how to dress. Burning hot one minute….shivering the next…..hot flashes and their “first cousin” night sweats can be very disruptive, affecting your sleep and peace of mind.
Even though hot flashes are so common that roughly three in four women experience them, the medical community hasn’t fully determined what causes them. Doctors and researchers know that when the blood vessels in the skin of the head and neck open more than usual, called vasomotor flushing, it causes a rush of warm blood to flow to an area.
If you are in your 40’s and have started to experience hot flashes, sleep disturbance and weight gain, along with changes in your menstrual cycle, you might be wondering:
Pueraria mirifica is a wonderful medicinal herb with the ability to help bring hormones back into balance. It has a characteristic known as an adaptogen. It’s been known to rejuvenate and revitalize the body, for both men and women, through menopause and at other times in life. 
Did you know that many women suffer through their menopausal symptoms, simply accepting what they believe is an inevitable decline in their youthfulness, and never seek advice, medically or otherwise?
A woman’s immune function is naturally more robust than a man’s. Why…..? Estrogen! It’s well documented that women have stronger immunity than men, & This fact may contribute to why women tend to live longer than men. With immune health increasingly on everyone’s mind these days, primarily because of COVID-19, does it make sense to follow universal recommendations for boosting immunity? Or, do women……..and especially menopausal women……have special considerations when it comes to immune health because of hormones? Absolutely!
While the harsh, dry winter months certainly contribute to dry skin, women often overlook an important internal factor: estrogen. As a woman, you know intimately how important estrogen is for your vitality, mood, memory and bones, not to mention reproduction.
But……did you know that estrogen is also a key player in maintaining plump, hydrated and youthful looking skin?
The Season of Light is upon us. And while you expect some stress during this time of year, the 2020 holiday season could be more difficult than usual. This year, instead of the fun things like holiday parties, get-togethers, or travel to see loved ones, you might limit your time with others and put some traditions on hold. But you can still find peace and feel the spirit of the holidays this year.
Did you know that your bones are the strongest around age 30? After that, factors like nutrition, supplementation, exercise, and estrogen levels support bone health throughout your life. Osteoporosis isn’t inevitable! You can protect bones your bones from deterioration and porousness—especially with Pueraria Mirifica.
Most people want to “feel good” every day, but this is unrealistic. Life is a series of ups and downs, challenges and triumphs. We fight against this, trying to control the waves of change and inconsistency. But…….there’s a better way to approach the natural rhythms of life.
The first is acknowledging that nature is comprised of many cycles, which we can embrace, learn from, and use as a guide.
Roughly 20% of Americans lived with“deep threats of loneliness” before social distancingwas put in place, according to Vivek H. Murthy, MD, a former Surgeon General and author ofTogether: The Healing Power of Human Connection in a Sometimes Lonely World.