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Worried about weight gain with the holidays approaching?
Do the strategies that used to help manage your weight, such as eating less and increasing cardio, no longer work?
Weight gain is a common complaint of menopause and has a lot to do with hormonal changes. After menopause, you experience lower levels of estrogen and are more prone to the weight gaining effects of high cortisol and insulin resistance.
The good news is that there is a lot within our control to support hormonal balance that boosts metabolic health, even in menopause.
1. Get insulin resistance in check.
Insulin is the hormone that helps move fuel from the food you eat into your cells where it is used for energy. With lower levels of estrogen, the body becomes more resistant to these signals. The solution is to be more careful with diet by cutting out processed foods and balancing meals to include enough protein, fat and fiber-rich plants.
2. Prioritize sleep.
Inadequate sleep raises stress hormones and has us reaching for those quick, sugary foods. Sleep is critical for the hormone balance that helps with maintaining weight.
3. Build some muscle.
While cardio might have been the exercise of choice during your younger years, strength-training helps to improve metabolic health, insulin sensitivity and body composition. Try pairing Pilates or weight training three times per week with daily walks.
4. Take phytoestrogens, specifically Pueraria mirifica.
The phytoestrogens contained in Pueraria mirifica can help reduce fat accumulation, reduce inflammation and regulate hunger, similar to your natural estrogens.
Pueraria mirifica can also help with other menopausal symptoms including hot flashes, vaginal dryness and sleeplessness while protecting the bones, heart and brain. Pueraria Mirifica Plus capsules have helped thousands of women throughout the world feel better….and be healthier.
While your high school weight might no longer be realistic...
A combination of diet, lifestyle, and supplementation provides an effective approach to managing menopausal weight gain and feeling good in your body.
Amata Life's Pueraria Mirifica Plus is a groundbreaking daily regimen for women who want to embrace the wisdom of menopause while alleviating its symptoms.
For more than 700 years, women in Southeast Asia have used the root of the Pueraria mirifica plant to alleviate the symptoms of menopause and restore their youthful vitality.
Amata Life makes it simple to add this supplement to your daily regimen with easy-to-swallow capsules containing Puresterol®, an exclusive patented Pueraria mirifica extract.
Each capsule supplies 100 mg of Puresterol® along with kelp extract, vitamin B12, Folate (as methylfolate calcium), selenium (as selenium amino acid chelate), biotin, and vitamin B6.
💜 Relief for just about a $1 per day
💜 Over 50,000 customers
💜 30-day empty jar guarantee
💜 Highest-quality ingredients
💜 Free shipping on subscriptions
💜 Does not contain wheat, dairy, soy, or artificial dyes.
💜 Made in the U.S.A.
Please note that this blog forum does not allow responses to individual questions, which instead should be forwarded to customer service at 800-760-9090, or customerservice@amatalife.com. We’re prohibited from providing medical advice, but will do our best to help where we can.