Life is complicated for women in their reproductive years. Choices regarding careers, education, relationships, and decisions regarding family often compete with one another. The result can be stress, and that can have an impact on a woman’s menstrual cycle and her reproductive health.

PMS, cramps, seasonal mood swings (the PMS of the lunar calendar), diet choices and exercise (or lack of) all can contribute to how a woman feels, and her reproductive health.

In this phase of a woman’s life, she can understand the wisdom of her cycle, and can embrace a natural approach to menstrual and reproductive health.