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Thursday, November 29, 2018 12:11:59 PM America/Los_Angeles

Five ways to lose weight during menopause

The holidays can be a whirlwind of activity. With the presents to buy, parties to attend, and family members coming to visit, you may feel like you're on a see-saw - one minute you're up, the next you're overwhelmed and overcommitted. So how can you enjoy this season of light with less stress and more joy?

Healthy Boundaries!

If someone stands to close to you, you move away instinctively. But if your sister asks you to bake three pies for a holiday dinner, you might have a hard time saying No. Without healthy boundaries, though, the holiday season will leave you drained. So here are some suggestions for keeping healthy boundaries during the holiday season.

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9 Comments | Posted By Amata

5 Ways to lose weight during Menopause

Thursday, October 18, 2018 3:08:59 PM America/Los_Angeles

Weight gain is a chief complaint among women in perimenopause. Specifically, increased abdominal fat and metabolic changes are indicated. In conjunction with fatigue, mood fluctuations, and hot flashes, this can be particularly frustrating. Reductions in hormone levels largely account for this, as well as less than optimal nutritional and lifestyle factors.

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8 Comments | Posted By Amatalife

The Amazing Health Benefits of P. M.

Thursday, October 4, 2018 4:14:29 PM America/Los_Angeles

A famous medical researcher, Margaret R. Ritchie, PhD, recently observed that the link among food, medicine, and health goes as far back as 460 BC. Hippocrates, considered to be the Father of Medicine, revolutionized medicine in ancient Greece with an approach to healing that promoted the role of plants in managing health.

A Ma Ta

2,500 years later, that link to health is more valid than ever. A new book,
The Amazing Health Benefits of the Wonder Herb Pueraria Mirifica, by Richard A. Passwater, PhD, a well respected research bio chemist since 1959, is bringing new attention to this marvelous herb. (The book is available on our site, and is a great read.)

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5 Comments | Posted By Amatalife

The Real Law of Attraction

Wednesday, August 22, 2018 9:36:48 AM America/Los_Angeles

Getting Older


If you're like many people, you wonder what your health will be like as you get old. Will you feel ageless, embrace every transition, and continue to live a full, healthy life? Or do you expect to slow down, have chronic medical issues, and lose the vibrancy you once had?

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23 Comments | Posted By Amata

What do you like?

Saturday, August 18, 2018 8:37:00 AM America/Los_Angeles



Midlife is one of the most powerful and wonderful transitions as profound as becoming a mother. You get to rebirth yourself and embark on some of the happiest years of your life. Yet this can be a scary time.

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4 Comments | Posted By Amata

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